What to do when you feel weak and inadequate

I love the story of the feeding of the thousands with just a few loaves and fishes in Matthew 14:13-21. It’s one of those great Bible stories that I remember being told to me via flannel graph in Sunday School. In this story we see Jesus being concerned for His own rest as well as for the crowd’s hunger. And it’s a huge reminder of God’s strength when I am weak.

In this Scripture I see six things we need to do when we feel weak and inadequate. And, by the way, every Christian should feel somewhat weak and inadequate.

ONE  Withdraw.

Feeling feeble is a reminder that you need God’s strength. Like Jesus, you need to recognize your need to get alone with God. Matthew says “he withdrew by boat privately to a solitary place” (verse 13). Each of us needs communion with our Creator. We need regular time alone with our Savior. We sometimes call this quiet time—time spent with God in His Word and in prayer. But there are other forms as well—praying aloud in the car, listening to the Bible read to us, walking in nature by ourselves. Even the most outgoing, extroverted of us needs this quiet time alone. And especially when we’re feeling less than.

(I’d like to add to this, that we also need proper rest, exercise, and nutrition. But that’s for another post.)

TWO  Focus on others’ needs.

“When Jesus landed and saw a large crowd, he had compassion on them and healed their sick” (verse 14). We can’t stay withdrawn forever. God still calls us to have compassion and meet the needs of others. This is especially important when we’re feeling needy ourselves because it takes the focus off of us and onto others. It changes our perspective.

THREE  Find strength in numbers.

We see that the disciples join Jesus in verse 15. We need our family and our brothers and sisters in Christ. For those of us more introverted and less outgoing, the temptation will be to stay in the withdrawn stage above. But you can’t stay there. We need others so desperately. Your spouse can give you insight that you lack. Your small group can come around and support you. Your friends can keep you sane in times like this. But you have to let them in.

FOUR  Give thanks for what you do have.

“Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke the loaves” (verse 19). I believe there’s more here than just asking a blessing over the food. Giving thanks for what we have, even if what we have seems paltry, is a discipline that becomes especially important when we feel needy. In fact, it may need to become just that: a discipline that we stick too. Maybe it involves writing down three things we’re grateful for during our quiet time. Or asking everyone at the dinner table each night what they are grateful to God for about the day. Or making it a habit to write in a gratitude journal before heading to bed. There are many ways to do it, but we need to make sure we change our perspective by focusing on what we’re thankful for rather than being unhealthily fixated on what we don’t have.

FIVE  Use what you have to bless others.

Another way to change our outlook is to use what we have, no matter how small, to bless others. Just as Jesus and the disciples gave away the small amount of loaves and fish (verse 19), we need to give. Sometimes this may involve money, sometimes giving away possessions. It may involve a gift of our time or our expertise. However we give, it will bless us as much or more than it blesses the recipient.

SIX  Expect God to be strong where you are weak.

Just as the loaves and fishes mysteriously multiplied to feed thousands of people (verses 20-21), God multiplies our efforts when we give—even when we feel weak and inadequate. Many times we may never know how far our efforts go. Our contribution may seem small and weak, but Jesus can multiply it to make it more than sufficient. As Paul says, Christ’s power is made perfect in our weakness (2 Corinthians 12:9).

BONUS POINT  Get special help if you need it.

This may take the form of a minister, a counselor, a doctor, whatever. There are times when we need the specialized care of a professional. Please get help if you need it.

Not every day is good, BUT . . .

OK, I must admit, I struggle greatly sometimes. One of the reasons I have not blogged lately is because I have been struggling emotionally. Depression is a serious issue affecting millions and I am one of those millions.

Even if you don’t struggle with this issue, I know you have bad days from time to time. It’s amazing how one moment can change the course of your day and turn your outlook from positive to negative in a flash.

  • An unkind word.
  • An unexpected bill.
  • A startling phone call.
  • A negative comment.
  • A dashboard light.
  • A frightening diagnosis.
  • An alarming email.

Even if your outlook is naturally cheery and your sunny disposition is rarely cloudy, sometimes, in a flash, your day can go from sweet to sour, and suddenly everything’s coming up weeds—no roses to be found.

Recently a statement I read on my pastor’s daughter’s blog caught my imagination. I’m considering blowing it up to a 200-point font and pasting it on every surface I may look at to remind myself of this truth. Here it is:

Not every day is good, but it is best to look at the good in every day.

Simple, right? But powerful.

It is a plain fact that not every day is good. For me, as I have struggled with this dark side of me called depression, those days can easily turn into weeks. It can be difficult to see through the thick fog of despair, sometimes demanding to even get out of bed or take one step forward.

But this simple statement reminds me, even in the darkest days, to look for the one lone ray of light. To rifle through stacks of despair to locate a dispatch of hope. To search for the good needle in the haystack of gloom.

Not every day is good, but it is best to look at the good in every day.

One of the ways I’m trying to do this is by writing down three things I’m grateful for. I have a custom daily to do sheet I designed and use and there is a spot on the sheet for me to write this down every day. I also have a weekly focus sheet I use and I have a spot there to record “good things that happened this week.” And I’m trying to stop in the midst of a swirling vortex of despair moment and look for the good, the right, the positive to focus on and move me forward. By the way, my wife is great at helping me with this.

I’m sure you can think of many other ways to do this. The best way for you is the way that works best for you. The most important thing is that you have a specific strategy, not some vague idea.

How do you focus on the positive in the midst of the negative? What’s your specific strategy?